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About me

Hi! I'm Molly - a certified personal trainer, pre/postnatal fitness specialist, Reiki practitioner and holistic healer. l am a mom to an amazing 1 year old, and lover of caffeine, books and sarcasm. Strong Girl Wellness is a health & fitness business committed to helping women become strong, healthy and happy.

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Recent Posts

My Reiki Story: Part 1 March 14, 2018
Top Natural Beauty Products February 15, 2018
#prAnaLovesMe – Mindfully Made Clothing for Everyday November 7, 2017
Avoiding Food Guilt During the Holidays November 5, 2017
New Program: Strength Training for Weight Loss November 5, 2017

Disclaimer

Although I am a certified personal trainer and nutrition coach, I am NOT a registered dietitian. The views I express are mine alone, based on my own experiences, and should not be taken in lieu of medical advice. Please be advised that any of the workouts or meal plans I discuss on site are not necessarily right for you. Please speak with a medical professional before making any changes to your current routine.