If you’ve read my story before, you know that I started to take holistic health very seriously after my mother was diagnosed with ovarian cancer. I’ve spent the 6 years since doing research on everything from eco-friendly products and organic foods to chakras and energy healing.
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Category: Tips/Advice
Avoiding Food Guilt During the Holidays
The holidays can drum up a lot of guilt, shame and fear for people when it comes to food & drink during celebrations.
Which Diet is the Best One?
The answer?
None of them.
Clients ask me all the time if I’ve heard of a certain diet. Their friend tried X & lost 20 lbs, so why aren’t they getting the same results?