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Category: Reviews

Top Natural Beauty Products

If you’ve read my story before, you know that I started to take holistic health very seriously after my mother was diagnosed with ovarian cancer. I’ve spent the 6 years since doing research on everything from eco-friendly products and organic foods to chakras and energy healing.
Continue reading “Top Natural Beauty Products” →

February 15, 2018March 14, 2018

Molly2 Comments

#prAnaLovesMe – Mindfully Made Clothing for Everyday

I’ve been vocal over the past few months about my desire to evolve Strong Girl Fitness into a business more focused around “whole body” wellness, as opposed to strictly fitness and nutrition.

Continue reading “#prAnaLovesMe – Mindfully Made Clothing for Everyday” →

November 7, 2017November 8, 2017

MollyLeave a comment

#FeelAmazingEveryday with Amazing Grass

I came home one evening from a brutal CrossFit workout to this Amazing Grass box of goodies!
Continue reading “#FeelAmazingEveryday with Amazing Grass” →

November 4, 2017November 5, 2017

MollyLeave a comment

About me

Hi! I'm Molly - a certified personal trainer, pre/postnatal fitness specialist, Reiki practitioner and holistic healer. l am a mom to an amazing 1 year old, and lover of caffeine, books and sarcasm. Strong Girl Wellness is a health & fitness business committed to helping women become strong, healthy and happy.

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Recent Posts

  • My Reiki Story: Part 1 March 14, 2018
  • Top Natural Beauty Products February 15, 2018
  • #prAnaLovesMe – Mindfully Made Clothing for Everyday November 7, 2017
  • Avoiding Food Guilt During the Holidays November 5, 2017
  • New Program: Strength Training for Weight Loss November 5, 2017

Disclaimer

Although I am a certified personal trainer and nutrition coach, I am NOT a registered dietitian. The views I express are mine alone, based on my own experiences, and should not be taken in lieu of medical advice. Please be advised that any of the workouts or meal plans I discuss on site are not necessarily right for you. Please speak with a medical professional before making any changes to your current routine.