The holidays can drum up a lot of guilt, shame and fear for people when it comes to food & drink during celebrations.
Category: Nutrition
Which Diet is the Best One?
The answer?
None of them.
Clients ask me all the time if I’ve heard of a certain diet. Their friend tried X & lost 20 lbs, so why aren’t they getting the same results?
#FeelAmazingEveryday with Amazing Grass
I came home one evening from a brutal CrossFit workout to this Amazing Grass box of goodies!
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