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Category: Nutrition

Avoiding Food Guilt During the Holidays

The holidays can drum up a lot of guilt, shame and fear for people when it comes to food & drink during celebrations.

Continue reading “Avoiding Food Guilt During the Holidays” →

November 5, 2017March 14, 2018

MollyLeave a comment

Which Diet is the Best One?

The answer?

None of them.

Clients ask me all the time if I’ve heard of a certain diet. Their friend tried X & lost 20 lbs, so why aren’t they getting the same results?

Continue reading “Which Diet is the Best One?” →

November 5, 2017November 5, 2017

MollyLeave a comment

#FeelAmazingEveryday with Amazing Grass

I came home one evening from a brutal CrossFit workout to this Amazing Grass box of goodies!
Continue reading “#FeelAmazingEveryday with Amazing Grass” →

November 4, 2017November 5, 2017

MollyLeave a comment

About me

Hi! I'm Molly - a certified personal trainer, pre/postnatal fitness specialist, Reiki practitioner and holistic healer. l am a mom to an amazing 1 year old, and lover of caffeine, books and sarcasm. Strong Girl Wellness is a health & fitness business committed to helping women become strong, healthy and happy.

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Recent Posts

  • My Reiki Story: Part 1 March 14, 2018
  • Top Natural Beauty Products February 15, 2018
  • #prAnaLovesMe – Mindfully Made Clothing for Everyday November 7, 2017
  • Avoiding Food Guilt During the Holidays November 5, 2017
  • New Program: Strength Training for Weight Loss November 5, 2017

Disclaimer

Although I am a certified personal trainer and nutrition coach, I am NOT a registered dietitian. The views I express are mine alone, based on my own experiences, and should not be taken in lieu of medical advice. Please be advised that any of the workouts or meal plans I discuss on site are not necessarily right for you. Please speak with a medical professional before making any changes to your current routine.