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Which Diet is the Best One?

The answer?

None of them.

Clients ask me all the time if I’ve heard of a certain diet. Their friend tried X & lost 20 lbs, so why aren’t they getting the same results?

Continue reading “Which Diet is the Best One?” →

November 5, 2017November 5, 2017

MollyLeave a comment

Whole30 Explained + a Breakfast Recipe

On January 1, a group of friends and I started Whole30. For those who are not familiar with the Whole30/paleo movement, for 30-days you eliminate certain food groups…

Continue reading “Whole30 Explained + a Breakfast Recipe” →

#FeelAmazingEveryday with Amazing Grass

I came home one evening from a brutal CrossFit workout to this Amazing Grass box of goodies!
Continue reading “#FeelAmazingEveryday with Amazing Grass” →

November 4, 2017November 5, 2017

MollyLeave a comment

Orange Pecan Cake

This is the favourite cake in our house at the moment. We love it as it is very easy to make, healthy and great for breakfast or as a snack. Orange and pecans create a perfect fit for this cake. Taste is best described as very yummy :).

Continue reading “Orange Pecan Cake” →

October 19, 2015November 4, 2017

MollyLeave a comment
Green Detox Juice

Green Detox Juice

If you’re into healthy eating and drinking, this is a perfect juice to detox your body. Combination of green vegetables and apples makes it a perfect day starter.

Continue reading “Green Detox Juice” →

October 19, 2015November 5, 2017

MollyLeave a comment

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About me

Hi! I'm Molly - a certified personal trainer, pre/postnatal fitness specialist, Reiki practitioner and holistic healer. l am a mom to an amazing 1 year old, and lover of caffeine, books and sarcasm. Strong Girl Wellness is a health & fitness business committed to helping women become strong, healthy and happy.

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Recent Posts

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Disclaimer

Although I am a certified personal trainer and nutrition coach, I am NOT a registered dietitian. The views I express are mine alone, based on my own experiences, and should not be taken in lieu of medical advice. Please be advised that any of the workouts or meal plans I discuss on site are not necessarily right for you. Please speak with a medical professional before making any changes to your current routine.