The answer?
None of them.
Clients ask me all the time if I’ve heard of a certain diet. Their friend tried X & lost 20 lbs, so why aren’t they getting the same results?
Individual Fitness & Nutrition Training
Clients ask me all the time if I’ve heard of a certain diet. Their friend tried X & lost 20 lbs, so why aren’t they getting the same results?
On January 1, a group of friends and I started Whole30. For those who are not familiar with the Whole30/paleo movement, for 30-days you eliminate certain food groups…
I came home one evening from a brutal CrossFit workout to this Amazing Grass box of goodies!
Continue reading “#FeelAmazingEveryday with Amazing Grass” →
This is the favourite cake in our house at the moment. We love it as it is very easy to make, healthy and great for breakfast or as a snack. Orange and pecans create a perfect fit for this cake. Taste is best described as very yummy :).
If you’re into healthy eating and drinking, this is a perfect juice to detox your body. Combination of green vegetables and apples makes it a perfect day starter.