As I was working on rebranding, I wanted to focus on expanding my services and program offerings to incorporate more alternative healing modalities. I thought about mindset work, essential oils and natural products, Reiki, and more.
If you’ve read my story before, you know that I started to take holistic health very seriously after my mother was diagnosed with ovarian cancer. I’ve spent the 6 years since doing research on everything from eco-friendly products and organic foods to chakras and energy healing.
Continue reading “Top Natural Beauty Products”
I’ve been vocal over the past few months about my desire to evolve Strong Girl Fitness into a business more focused around “whole body” wellness, as opposed to strictly fitness and nutrition.
The holidays can drum up a lot of guilt, shame and fear for people when it comes to food & drink during celebrations.
The idea of strength training scares a lot of women. There’s this notion that you’ll gain weight and become large/bulky.
Continue reading “New Program: Strength Training for Weight Loss”